Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you.When I was in my ...
Hi friends! Happy Friday! How are you? What’s going on this weekend? Any Valentine’s plans?We have a fun weekend planned here: a date night with the Pilot, our symphony show, P’s basketball ...
Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing ...
Weighted vests are having a moment. They’re touted as a simple way to boost strength, build bone, and make everyday movement more “effective.” “Should I wear a weighted vest while I walk?” is one of ...
My mother put a lot of work into creating picture-perfect holidays. As a child, I remember piles of beautifully wrapped presents, holiday décor spread throughout the house, and large Ukrainian ...
One of the biggest roadblocks to healing after divorce? People-pleasing.And you know exactly where that beast likes to rear its ugly head: dating.Especially those early-stage, “don’t rock the boat,” ...
Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something only done by people with diabetes, the practice has spread to ...
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is going well! Today I’m teaching a ...
Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently.If 2025 has taught us anything it’s that our money is better spent supporting real ...
Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger.A lie wrapped in devotion and disguised as love.I can still ...
