Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated. 😉 Hi friends! How are you? I hope that you had a ...
Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make our lives ...
Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and ...
Dance isn’t just one of the most insanely fun workouts—it’s also a complete confidence and resilience builder. I know this because I learned to shuffle dance in 2019, and it has shifted every single ...
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re babysitting our little neice Daisy, going to P’s basketball game, celebrating EJ’s birthday and watching the Bad Bunny ...
Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to?Why Most People Don’t See Themselves as AthletesWhen I was younger, I believed ...
Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. ...
In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as ...
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what type of cardio to do after weight training ...
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that.In this week’s episode, ...
